ALPINE BREATH & FOREST ROOT

RETREAT | 29.-31. mai 2026

Nature immersion & nervoussystem sanctuary: gently regulate – courageously simply be.

THE MELODY.

Breathe high. Root deep. Be free.

High peaks cradle your deepest exhale, where breath

softens like mist at dawn, unraveling the tight old knots of must.

*

Ancient pines hum courage into your spine— steady, quiet,

unapologetic rise, teaching the body: stand tall, just as you are.

*

In mossy clearings and starlit circles tremors flow, voices lift,

hearts share small brave truths:

“I rested.” “I felt.” “I stayed.”

*

Here breath weaves sky to soil, roots drink deep, the soul remembers its yes—

gentle, wild, whole, at home in your skin.

This is Alpine Breath & Forest Root:

where regulation meets quiet aliveness,

exhale meets courage,

and the heart sings its soft, unshakable song.

THE OFFER.

Imagine arriving in the high Alps on a crisp morning, the scent of pine already welcoming you like an old friend. Your shoulders drop. Your breath finds its natural rhythm.

In three immersive days, the mountains and ancient forests become your gentle guides—helping your nervous system exhale deeply while quietly awakening the courage to simply be you, unmasked and at ease.

This short, potent retreat condenses the essence of:

nervous system safety, somatic release, breathawareness, movement, forest connection into a powerful reset.

This retreat answers the great call of our time –

Neuro-Wellness as the new foundation of health.

It's not about pushing for more performance or perfect scores.

It’s about gently restore safety to your nervous system so emotions can flow without overwhelming you, joy can feel light and real again, and you can come home—to your body and heart.

In the quiet mountain valleys, far from your daily life, we invite you to regulate softly, feel deeply, and become vividly light.

This reterat is your Nervous System Sanctuary:

A tender space to honor your body’s deep knowing and invite true rest. Here, through gentle, soul-nourishing practices, we release what lingers, hush the inner storm, and softly guide your nervous system back to its rightful home:

NERVOUSE SYSTEM SAFETY

tools to guide you from stress into rest-and-digest.

SOMATIC RELEASES

Softly let go of stored tension and old survival stress —

your body finally exhales.

MOUNTAIN BREATH

Easy, intentional breathing that melts anxiety

and brings instant calm.

MOVEMENT

Shake, move, sway, or stretch to free stuck energy and

rediscover grounded relaxation.

FOREST CONNECTION

Slow time with trees and nature — let the green

world soothe and hold you.

NATURE CIRCLE

Come as you are. Share from the heart.

Feel your way into being.

THE GIFT.

coming home to yourself & ease

Nestled in the peaceful alpine valley of Champsec, Val de Bagnes (Valais, Switzerland), our retreat home is Les Mésanges in Versegeres — a serene chalet surrounded by mountains, fresh air, and quiet forest paths, perfect for deep nervous system rest.

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This retreat is for you if…

You feel quietly overwhelmed, wired even in stillness, or carry lingering stress, burnout, chronic tension, or old trauma echoes.

For deep feelers, high-achievers, healers, helpers — anyone longing to feel truly safe and at home in your body again.

No experience needed.

Just the quiet wish to soften and remember calm.

If your system is whispering “enough,” this space is here for you.

THE PLACE.

  • Ein langer Flur in einem Holzhaus mit Holzboden, Wänden und Decke, beleuchtet durch Deckenlampen, an den Wänden befinden sich Türen, am Ende des Flurs ist ein Fenster mit Sicht nach draußen.

    refresh.

  • Ein helles Schlafzimmer mit zwei großen Fenstern, beige Vorhängen, einem kleinen Holztisch, drei Stühlen, einem Spiegel an der Wand und einem Bett.

    rest.

  • Innenraum eines Esszimmers mit Holztischen und Stühlen, große Fenster mit Blick auf herbstliche Bäume, Decke mit akustischer Perforierung, Deckenleuchten ohne Lampenschirm.

    nourish.

  • Ein Badezimmer mit grünem Wandbereich, einem schwarzen Waschbecken mit weißer Ablage, einem Spiegel, einer kleinen schwarzen Lampe, einem Fenster mit Blick nach draußen und einem Fußboden mit quadratischem Fliesenmuster.

    calm.

  • alpenblick

    outlook.

  • living.

  • dream.

  • share.

THE FRAME.

Your well-being, healthy fresh meals, and accommodation with attention to detail are essential for our retreats. They create the setting in which you can let yourself go, feel at home, and open the door to fully embrace your time off.

*

Double room per person 777 CHF

Early bird 666 CHF until march 28, 2026

Single room per person 888 CHF

Early bird 777 CHF until march 28, 2026

BONUS: Bring a SOULMATE and each pay 66 CHF less.

reserve my spot

    • Three days and two nights in a single or double room

    • Two classes per day – one special night

    • Personal heart message

    • breakfast, lunch, dinner, coffee, tea, snacks

    • You feel quietly overwhelmed or wired even when you’re trying to rest

    • Your body still carries yesterday’s stress, tension, or old survival patterns

    • You’re a deep feeler who senses everything intensely

    • You’re a high-achiever who’s been “on” for far too long

    • You’re a healer, helper, or caregiver running on empty

    • You’re navigating burnout, chronic tension, or echoes of past trauma

    • You simply long to feel truly at home in your own skin again

  • This retreat offers a deep regulation of the nervous system, embodied renewal, and spiritual reconnection

    • Forest bathing and mountain hiking

    • Yoga/conscious movement

    • Energy balance/breath awareness

    • nature immersion & fire circles

    • emotional reset & heart connection

    1. To secure your place, a non-refundable “I STAND to MYSELF” deposit of CHF 400 is required.

    2. Register using the contact form.

    3. Secure your place by paying the deposit via TWINT, bank transfer, or directly online.

    4. The remaining balance is due 30 days before the retreat begins.

    5. Places for this retreat are limited to 14 participants.

Payment Flexibility:

We offer three equal partial payments to make this retreat more accessible. Spread the cost gently — kind and ease.

Exact dates shared upon registration.

half of a woman's face, blonde hair in a braid, wearing a black beanie and a teal scarf.
Nahaufnahme einer lächelnden Frau mit blauen Augen, braunem Haar, die Goldohrringe trägt, im Hintergrund eine Fensteransicht mit grünen Bäumen.

YOUR INSPRATION.

Jess Forest Kroon & Kerstin Marx

We warmly invite you to join us for a nurturing immersion,

where we move, gently regulate, courageously simply be,

move rediscover deep peace through shared breath, grounding forest time,

heartfelt connection, and the quiet magic of simply being present together.

Come as you are—we can't wait to welcome you!

  • Jess Forest Kroon is a warm, welcoming guide and co-founder of MTB Verbier in the stunning Swiss Alps, alongside Erik den Oudendammer.

    Based in Verbier, she creates joyful experiences immersed in nature—exploring alpine trails, breathtaking vistas, and the pure magic of the mountains with small groups.

    Her Swiss certification and deep love for the outdoors shine through as she shares fresh air, movement, and heartfelt connections, making every moment feel alive and meaningful.

    Her motivation? A genuine passion for the mountains and the simple joy of spending time in nature together. She thrives on welcoming guests, gathering around the campfire, sharing stories, and fostering real bonds—embracing "carpe diem" to live fully in the present and invite everyone to discover nature's peace, freedom, and wonder.

    Ready to breathe deep, slow down, and soak in the Alps with her? Come join the adventure!

  • Kerstin Marx is a warm-hearted yoga teacher, energy trainer, and coach behind Dynamic Silence—a gentle space for holistic yoga, energy work, coaching, retreats, and workshops.

    Through her inviting approach, she guides you into dynamic silence: that magical state of moving stillness where deep inner peace meets vibrant aliveness, unlocking your natural potential with ease and joy—no big leaps required.

    Her deepest motivation? She truly believes you're irreplaceable: the world isn't complete without you. Every encounter is a chance to grow together, heart to heart. Kerstin loves revealing possibilities rather than handing out solutions, helping you live your full spectrum—lightly, joyfully, and radiantly.

    Ready to connect with that quiet inner force, the elixir of your soul? Come explore with her.

Eine schwangere Frau liegt auf dem Rücken, während eine andere Person ihr die Hände auf den Bauch legt und ihre Brust berührt.
Drei Frauen beim Yoga in einem offenen, naturbelassenen Raum, die in Knieposition sitzen und die Arme nach oben strecken, unter einem Dach aus Bambus mit runden laternenartigen Dekorationen.
Eine Frau im Kerzenschein kniet neben einem Menschen, der auf dem Boden liegt, und hält dessen Kopf in den Händen.
Eine Gruppe von Menschen sitzt zusammen, während eine Frau lachend und freundlich mit einem Mann spricht, die draußen auf einer Terrasse oder in einem Garten sitzen.
Zwei Menschen sitzen im Kreis um ein Lagerfeuer in einem Wald, eine Frau mit schwarzen Kleid sitzt in einer Yoga-Pose mit Hand auf Brust, eine Person links bietet eine meditative Haltung an, im Hintergrund Bäume und Felsen.
Menschen beim Yoga in einem Raum mit Holzboden und großen Fenstern im Hintergrund
Zwei Menschen sitzen im Raum, einer liest Notizen, der andere trägt eine grüne Jacke und sitzt mit dem Rücken Richtung Kamera.
Nahaufnahme einer Frau mit blondem Haar, das zu einem Knoten hochgesteckt ist, im Profil, bei Sonnenlicht, im Hintergrund Steine und unscharfer Himmel.

FOR QUESTIONS.

Let's create space together.

Do you feel the call for a break, but still have questions about the process or your booking? We are here for you.

Send us a message or arrange your personal introductory meeting directly.

In a short call, we will clarify all the details and find out together whether this retreat is right for you.