WINGS of RENEWAL

THE MELODY.

Here, the boundlessly open spirit meets the colorful, authentic heart.Without effort. Only a gentle invitation to spread boundless wings— light as the wind, wide as the horizon— to awaken the vibrant spectrum of color within you.

In this quiet encounter, golden light traces your true essence, while a symphony of honest emotions blossoms. Shadows do not rise to be fought—they are lifted into the vast light and brought home with wild tenderness.

Forgiveness becomes liberation.

Heaviness becomes lightness.

Freedom breathes as love.

Truth speaks in colors.

 The path lies right beneath your feet. The first warm rays touch your face. The wind carries the weight away in whispering waves toward freedom.Renewal is not a distant place. It lies in the endless expanse of your mind and flows through the radiant palette of colors in your heart.

It rests within you—waiting for you to open yourself with trust.

The wings are yours.

Let them spread.

Junge Frau mit roten, lockigen Haaren im Sonnenlicht, die nach oben wehen, gegen einen transparenten Himmel.

RETREAT | 24.-26. april 2026

energy balance & somatic healing, & mindful movement for deep renewal

Zwei Menschen machen Yoga in einer dunklen Holz-Umgebung, der vordere in einer seitlichen Position mit den Armen nach vorne ausgestreckt, die hintere Person in einer sitzenden Haltung im Hintergrund.

THE OFFER.

This transformative RETREAT is dedicated to your holistic well-being. You may have been familiar with this feeling for some time:

The inner restlessness won’t subside, even though you give so much. Your body feels heavy, your thoughts race restlessly, old emotions well up—and true renewal always feels like it’s “for later.” You’re exhausted from constantly functioning and long to finally breathe easily again, feel vibrant, and truly be present—without tearing yourself apart in the process.

That is exactly what this retreat is for. No pressure to perform.

No “having to do more.”

Instead, a gentle, deep homecoming to yourself: through energy balance, somatic healing, and mindful movement. In the safe space of the mountains, you are allowed to simply be—and that is precisely where the metamorphosis takes place.

“Movement for the body. Stillness for the mind. Connection for the soul.”

Over the course of three days, they intertwine

  • ENERGIE BALANCE

  • MOVEMENT

  • SOMATIC HEALING

toward a profound transformation

WINGS of RENEWAL is an invitation.

To step back for a moment. To pause and reflect, wrapped in a protective cloak of trust and devotion.

To focus on the immense impact of your countless small steps.

To honor the space that ripples in gentle waves between you and everything around you, whose melody shapes the echo of your soul.

To find your inner core, the source of a stable and harmonious being. To immerse yourself in the ocean of emotions, whose colorful shimmer weaves profound threads of connection. To rise above the web of your thoughts and dive into a state of devoted being.

CHAT WITH ME
Nahaufnahme von Händen, die ein Herz formen, vor einem dunklen Hintergrund.

It is right here, in the spring, that the fresh spirit of the times meets ancient, profound wisdom.

*

“Move into your depths.

Breathe yourself into balance.

Awaken with the mountains.

– Wings of renewal are unfolding now.”

We are living in a time of transition, in which true renewal no longer comes from achievement, but rather from:

  • a gentle return to the physical

  • regulation of the nervous System

  • conscious energy work

    This retreat honors this transformation; it brings people together

  • acient techniques,

    such as mindful silence, intuitive breathing, and grounding nature rituals

  • using modern healing techniques,

    such as somatic tracking, polyvagal approaches, and functional movement patterns.

    The focus is on resilience and mobility, as well as physical and emotional balance, in order to gently release blockages and activate and promote the flow of life.

THE GIFT.

Fünf Menschen sitzen an einem Holztisch draußen, lachen und scheinen an einem Bastelprojekt zu arbeiten.

Surrounded by the majestic expanse of the Appenzell mountains—

the gentle, verdant hills, the vast sky, and the fresh spring air—every movement becomes a vibrant dialogue with nature.

Spring itself acts as a co-facilitator.

Delicate buds as a reflection of your own renewal, bursting energies as an invitation to shed old skins and spread your wings—not to escape, but to finally be fully present here.

In this historic, 200-year-old Haus Lindenbühl, which has served as a place of peace and gathering for generations,

a balance emerges:

  • movement and stillness

  • activation and integration

  • the individual and the community

    No rigid schedule—just a flowing rhythm that allows you to receive exactly what is ready for you right now.

    Let the energy of spring flow through you.

    Let the mountains hold you.

    Let your inner core shine—with crimson courage, sapphire clarity, amber warmth, and delicate violet depth.

THE PLACE.

  • Ein langer Flur in einem Holzhaus mit Holzboden, Wänden und Decke, beleuchtet durch Deckenlampen, an den Wänden befinden sich Türen, am Ende des Flurs ist ein Fenster mit Sicht nach draußen.

    Wandeln.

  • Ein helles Schlafzimmer mit zwei großen Fenstern, beige Vorhängen, einem kleinen Holztisch, drei Stühlen, einem Spiegel an der Wand und einem Bett.

    Ausruhen.

  • Innenraum eines Esszimmers mit Holztischen und Stühlen, große Fenster mit Blick auf herbstliche Bäume, Decke mit akustischer Perforierung, Deckenleuchten ohne Lampenschirm.

    Teilen.

  • Ein Badezimmer mit grünem Wandbereich, einem schwarzen Waschbecken mit weißer Ablage, einem Spiegel, einer kleinen schwarzen Lampe, einem Fenster mit Blick nach draußen und einem Fußboden mit quadratischem Fliesenmuster.

    Pflegen.

  • Ankommen.

  • Geniessen.

  • Wohlfühlen.

  • Träumen

THE FRAME.

Your well-being, healthy, fresh meals, and accommodations designed with attention to detail are essential to our retreats.

They create the setting where you can let go, feel at home, and fully embrace your time away.

*

Double room per person: 777 CHF

Early bird: 666 CHF until March 23, 2026

Single room per person: 888 CHF

Early bird: 777 CHF until March 23, 2026

BONUS: Bring a SOULMATE and each pay 66 CHF less.

Registration

    • Three days and two nights in a single or double room

    • Two classes per day – one special evening session

    • Energy Balance Session

    • Personal heartfelt message

    • healty brunch, 3-course dinner (vegetarian/vegan)

    • Morning snack and fruit, water, and tea available all day

    • Yoga mats, blankets, and pillows

  • This retreat is ideal for you if you:

    • are open to conscious, powerful bodywork

    • are seeking deep emotional and energetic transformation

    • want to cultivate more embodied strength, clarity, and inner freedom

    • are willing to consciously feel your emotions, open up in a small group, and work intensively.

    • A retreat for people who move differently, feel deeply, and want to reconnect authentically.

  • Physical – Energetic – Spiritual

    • Energy Balance / Subtle Energy Work

    • Physica Healing

    • Functional / Mindful Movement

    • Stillness & Inner Presence

    • Emotional / Spiritual Heart Connection

    GOAL - Deep nervous system regulation, embodied renewal, and spiritual reconnection

    • To secure your spot, a non-refundable “ICH STEH ZU MIR” deposit of 400 CHF is required.

    • Register using the contact form

    • Secure your spot by paying the deposit via TWINT, bank transfer, or directly online

    • The remaining balance is due 30 days before the retreat begins

    • Spots for this retreat are limited to 10 participants.

Lächelnde Frau mit grauen Haaren, goldenen Ohrringen und blauem Blick vor einem fensterartigen Hintergrund im Freien.

THE INSPIRATION.

Kerstin Marx

The living heart of Dynamic Silence invites you:

“In conscious stillness, vital energy awakens—find your inner dynamic.”

With ease and depth, she combines

powerful, mindful movement

yoga | somatics | mobility

gentle energy work

conscious breathing | embodiment | healing

into a balanced synthesis of

dynamic and stillness

that strengthens your body, creates space for emotions, and allows you to become clearer, more grounded, and authentically alive.

Touching. Direct. From heart to heart.

book a free call
Eine schwangere Frau liegt auf dem Rücken, während eine andere Person ihr die Hände auf den Bauch legt und ihre Brust berührt.
Drei Frauen beim Yoga in einem offenen, naturbelassenen Raum, die in Knieposition sitzen und die Arme nach oben strecken, unter einem Dach aus Bambus mit runden laternenartigen Dekorationen.
Eine Frau im Kerzenschein kniet neben einem Menschen, der auf dem Boden liegt, und hält dessen Kopf in den Händen.
Eine Gruppe von Menschen sitzt zusammen, während eine Frau lachend und freundlich mit einem Mann spricht, die draußen auf einer Terrasse oder in einem Garten sitzen.
Zwei Menschen sitzen im Kreis um ein Lagerfeuer in einem Wald, eine Frau mit schwarzen Kleid sitzt in einer Yoga-Pose mit Hand auf Brust, eine Person links bietet eine meditative Haltung an, im Hintergrund Bäume und Felsen.
Menschen beim Yoga in einem Raum mit Holzboden und großen Fenstern im Hintergrund
Zwei Menschen sitzen im Raum, einer liest Notizen, der andere trägt eine grüne Jacke und sitzt mit dem Rücken Richtung Kamera.
Nahaufnahme einer Frau mit blondem Haar, das zu einem Knoten hochgesteckt ist, im Profil, bei Sonnenlicht, im Hintergrund Steine und unscharfer Himmel.

FOR QUESTIONS.

Let’s create some space together.

Do you feel the need for a break but still have questions about the process or your booking?

I’m here for you.

Send me a message or schedule your personal introductory consultation right away. During a quick call, we’ll go over all the details and figure out together whether this retreat is the right fit for you.