INNER TEMPLE Retreat Portugal
22-26 october 2026 | Monchique | Casa de Cura
„ A gentle return to rhythm, nourishment and inner listening.“
THE ESSENCE .
Inner Temple is a 5-day gentle yoga and energywork retreat in Monchique, Portugal (22–26 October 2026) at Casa de Cura. Led by Giulia Lops and Kerstin Marx, this small-group retreat weaves soft yoga, somatic movement, nervous-system soothing, elemental rituals and conscious cooking.
It is for seekers carrying soul-deep fatigue who want restoration, not performance: a return to rhythm, nourishment and inner listening. Rest deeply, breathe expansively, and let softness become strength — in nature, in a circle of about 10 people.No more rushing or forcing. Rest deeply, listen tenderly, release old tensions, and rise in soft, unapologetic radiance.
5 spots left
5 days • exclusive container
from €1,666 · Four-part payment plan
Bring a soulmate and save €111 extra!
Your inner sanctuary is whispering.
Will you feel?
THE WHISPER .
Welcome to the Inner Temple.
Dawn smells of damp pine and cool stone. A cup warms your palms. Somewhere a kettle clicks.
The first hour asks almost nothing: a walk, a stretch, air moving through an open window.
Midday belongs to the table. Olive oil on warm vegetables. The scrape of a wooden spoon. Laughter that does not need to fill the room. In the afternoon the body is invited, not instructed—slow mobility, a longer exhale, the quiet weight of a blanket. Evening comes with candlelight on ceramic, three courses, and a circle that can hold speech or silence.
Five days in Monchique, in a small group, where rest has texture and listening has a place to land. Come hungry for slowness. Leave with a rhythm you can feel.
grounded . expansive . attuned
“When you rest, the earth holds you. When you breathe, the sky responds.
When you listen, your body speaks.”
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After the fire, comes the hush.
A softer invitation — to release the tension, slow the pace, and remember the wisdom of simplicity.
Inner Temple is not a reset.
It’s a reconnection — to your body as sacred ground, your food as ritual, your life as an art form.
We explore movement with grace, nourishment with intention, and breathe as a thread back to self.
We walk barefoot. We eat with presence. We listen to the wind.
We remember how to receiv.
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THE OFFER.
Inner Temple is an invitation to step away from the noise of the outer world and enter the sacred sanctuary within.
Over five nurturing days, we will gather in presence and reciprocity—with the ground beneath us, the fruits of the earth, the vast sky above and the wise voice of our own bodies.
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During this experience, these soft deep streams merge and become one:
Gentle Yoga, Somatics & Breathwork
to soothe the nervous system and root in presence
Conscious Cooking Workshops
with Chef Marta—food as story, healing, celebration
Elemental Rituals reconnecting with
earth, air, fire, water through embodied practice
Journaling, silence, and restorative space
because slowing is transformation
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“This is not a retreat of striving, but of allowing -
of being held, met, and heard exactly as you are.”
“In the Inner Temple, rest roots, breathe expands, listening reveals home.”
THE GIFT .
Inner Temple is crafted especially for the person who:
Carries soul-deep exhaustion or nervous system fatigue and longs for gentle, embodied restoration
Has given so much and now quietly longs to receiv softening into rest and ease
Hungers for pleasure, creative flow, sensuality, and joy as true healing
Seeks deeper aliveness and presence in the body, daily rhythms, and life itself
Feels called to slow, intuitive renewal - honoring personal cycles, emotional wisdom, and quiet coming home
If these words touch a tender place in you or bring a soft sigh of recognition, this space is already holding you with care.
Here, rest becomes deep regulation, breathe opens wide possibility, and listening inward reveals the sanctuary you’ve always carried.
You are worthy of this gentle return—to joy, to rhythm, to yourself. Come as you are; the temple within welcomes you with open arms.
“Discover that softness is your deepest strength—come rest, breathe, and listen to your peaceful inner sanctuary.”
THE GUIDES .
Join us on this soul-stirring journey.
We, Giulia and Kerstin, warmly invite you to join us on a life-changing journey, where we’ll guide you to rediscover the vibrant connection between your
body, mind, and soul.
Together, we are a dynamic duo, united by our shared commitment to self-discovery and well-being.
Our retreat is more than an experience—it’s a profound exploration that blends Budokon’s warrior spirit with the yogi’s serenity, offering you tools to break free from anxiety and embrace a new way of feeling, moving, and living.
Let us walk beside you, to uncover the beauty of your soul and awaken the clarity and strength within.
Join us for this transformative journey, where the invisible touches your heart, and your true essence shines.
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With love and humbleness,
Giulia & Kerstin
GIULIA LOPS - „The way you move reshapes the way you live. “
Brazilian yoga teacher, breathwork coach and Budokon ambassador.
Fluid, adventurous movement — posture, dynamic breath, rhythmic somatics and warrior strength — to liberate the fierce, luminous power in you.
The key to change rests within you.“
KERSTIN MARX- „Uniqueness is your greatest competence.“
Founder of AMUN studio Zürich. Yoga, energy and spirit guide.
Continuous flow, potent asana, conscious breath, stillness and energy work — so the current can move and your signature can lead.
„Your energy shapes your path and your world.“
During the retreat
MARTA the soul of Malina M
will guide us into a quiet, soulful alchemy:
turning the season’s freshest gifts—sun-warmed herbs, market jewels, and her quietly masterful seasoning—into vibrant, mostly plant-centered dishes that whisper French elegance and Italian heart.
Her deepest joy is:
creating food that slows time, awakens the senses, and gently binds us together.
In small, hands-on cooking gatherings we’ll roll up our sleeves side by side—playing with pairings, co-creating simple yet luminous meals, and letting shared creativity deepen our connection.
Come let Marta’s gentle firelight warmth and artistry nourish body, spirit, and circle.
Taste the magic of pure soul food .
THE SPECIAL .
THE SANCTUARY.
We are calling you home to Casa de Cura, a hidden healing village nestled in the serene mountains of Monchique, in the heart of Portugal’s Algarve. Off-grid and deeply rooted in the earth, this sacred sanctuary invites you to step away from the rush of the world and into a gentle rhythm where time softens, the land breathes with you, and ancient healing energies awaken your light.
Surrounded by nature’s quiet wisdom, organic design, and spaces infused with soft, nurturing light, this magical space offers the perfect cradle for your inner warrior to move, breath, rest, remember, and rise.
Join us here to reconnect with our light, your strength and and the sacred pulse of life itself.
The heart of Casa de Cura is welcoming you.
Surrender into peace.
THE FRAME .
To keep the fire intimate and true, Warrior of Light is limited to 10 participants.
Two single rooms only.
Take a look and choose the right room for you.
GENTLE · SACRED · BLOOM
INNER TEMPLE
Thu 22 – Mon 26 October 2026
5 days / 4 nights
“A gentle nourishment and inner listening.”
For the one who has given a long time and now is open to receive. Gentle yoga, somatics, energy work, group dynamics, elemental rituals.
Cooking classes with Chef Marta.
5 spots left · exclusive container of 10
triple room per person
inner circle 1´666 € | until 04.10.2026
regular 1´888 €
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double room per person
inner circle 1´888 € | until 04.10.2026
regular 2´111 €
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single room per person
inner circle 2´111 € | until 04.10.2026
regular 2´444 €
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BONUS: come with a soulmate and pay 111 € less
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Hold your place.
Reserve by paying “I stand by myself”
deposit of € 888. The space is then yours.
pay in two parts - HERE
€ 444 now - rest next month
We offer a gentle four-part payment plan tailored to your current life situation, because your transformation and inner warrior light matter more than any financial barrier.
Please reach out — we’re here with an open heart and would love to talk about how we can make this retreat feel accessible for you.
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First come, first served – we have only two single rooms available. The shared rooms are beautifully spread across five small houses, each offering generous space and a deeply quiet, peaceful retreat for your personal time.
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4 nights at Casa de Cura in a single or shared room
the full Warrior of Light programme: movement, breath, energy, shadow, circles
Shuttle from FARO airport
evening circle / special night
nourishing vegetarian / vegan meals: morning snack, generous brunch, 3-course dinner, fruit, teas, infusions
integration time each day — recovery is part of the training
practice essentials on site (mats, blankets, cushions)
a personal heart message to carry home
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flights to Portugal
travel insurance (strongly recommended)
airport transfers from Lissabon — we help organise a shared shuttle to casa de cura
personal extras and optional treatments
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Nestled in the Monchique Mountains, our sanctuary is easy to reach. Here are the best ways to journey to us:
From Faro (Closest Airport)
Our Shuttle: We offer a dedicated retreat shuttle service. Contact us ahead of time to book your seat!
Taxi / Rideshare: Local taxis or apps like Uber/Bolt cost approximately €70 – €90 one-way (approx. 1 hour and 10 mins).
From Lisbon
FlixBus: A budget-friendly, eco-friendly option from Lisbon to the Algarve for €8 – €25. From the bus stop, you can take our shuttle or a short taxi ride.
Rental Car: For full freedom, rental cars start around €3 – €7 per hour (€25 – €50 per day plus fuel/tolls). The scenic drive takes about 2.5 to 3 hours.
Regardless of how you choose to travel, please share your arrival details with us in advance so we can ensure your journey into the mountains is as smooth and peaceful as possible!
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Spaces are limited to 10 participants — secure your spot early!
1. Register your interest
Sign up via the contact form on the website
let us know your accommodation and preferred room so we can check availability
2. Secure your place with the deposit
To reserve your spot, make a non-refundable “I STAND BY MYSELF” deposit of 888 €
Pay conveniently via TWINT, bank transfer, or via credit card (payment details will be shared after registration).
Once your deposit is received, your place is confirmed.
3. Pay the remaining balance
The remaining amount is due 30 days before the retreat start date.
This is your commitment to showing up fully — for yourself and the group. We look forward to welcoming you on this powerful journey!
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This is an example schedule — gentle and spacious — and can be flexibly adapted during the retreat to honor the group’s energy, the natural flow of the day, and any intuitive shifts that arise.
08:00 – 09:00 | Morning awakening & optional gentle session (breath, walk, stillness)
09:00 – 9:30 | Morning snack, tea & pause
09:30 – 11:00 | guided class (movement, mobility, energy)
11:00 – 13:00 | Cokking Class & groupe dynamics & free time)
13:00 – 14:30 | Generous brunch & light connection
14:30 – 16:30 | guided class or session (deeper inner work or free time)
16:30 – 19:00 | Open free time (rest, land, personal treat)
19:00 – 20:00 | 3-course dinner & shared evening wind-down
20:00 | Close - special nights extend here (optional short circle or quiet rest)
This rhythm supports deep presence while leaving room for the magic that unfolds naturally in our small, intimate circle.
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This retreat is for you if you are open to conscious, powerful bodywork that awakens deep somatic intelligence and releases what the mind alone cannot reach.
Ideal if you are seeking profound emotional and energetic transformation — ready to meet, feel, and alchemize the layers that keep your light contained.
Perfect for those who long to cultivate more embodied strength, clarity, and inner freedom — stepping into a fuller, unapologetic presence in body, heart, and soul.
Designed for souls willing to consciously feel their emotions, open vulnerably in a small, safe group, and engage in intensive, authentic inner work without masks.
A sacred space for people who want to move differently, feel deeply, and reconnect authentically — rediscovering the quiet fire that knows you were born for more than just holding it together.
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Through this intentional blend of practices, the retreat invites you to:
Budokon Yoga & Primal Movement * Precision, fluidity, and physical intelligence awaken your body — building strength, grace, and primal vitality.
Breathwork Journeys * Unlock emotions. Expand your capacity. Breathe into your truth — releasing what no longer serves and opening new dimensions of aliveness.
Energy Healing & Chakra Work * Reconnect with subtle power and clear emotional imprints — restoring balance, vitality, and inner light.
Somatic Rituals & Journaling * Turn sensation into awareness. Thought into integration — tracking the body’s wisdom for lasting transformation.
Group Circles & Deep Listening* Share, reflect, and be witnessed — without fixing or hiding — in a container of authentic connection and support.
This is an initiation: a call to embody courage, compassion, and clarity. Rise as the Warrior of Light you were always meant to be.
Join us. Breathe deep. Move freely. Heal wholly. Shine brightly.
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Do I need to be advanced in yoga?
No. You need a body willing to work and a psyche willing to feel. Budokon and primal are taught. Intensity is chosen — never performed.I am coming alone.
Most do. Ten people. No one stays ornamental.How is this different from Inner Temple?
Warrior of Light is fire: ignite, integrate, illuminate. Inner Temple (22–26 October, same sanctuary) is hush: receive, nourish, listen, bloom. Some women do both. Many need one. If you stand between them, take the discovery call.What language is the retreat?
Held in English, with German available in 1:1 moments.What if I cannot pay at once?
A four-part plan is possible. Write to us.Cancellation
For retreats abroad, cancellation is possible up to 12 weeks before start, with a handling fee of € 400 After that, no refund — a replacement participant can be named. Travel insurance is the kind layer around this.
FOR QUESTIONS .
Let’s create open space together.
You feel the call of your inner Warrior of the Light seeking a deep pause — yet questions about the journey or your booking linger?
We are here for you.
Send us a message or book your personal discovery call right away. In a short, heart-open conversation we’ll clarify every detail and sense together whether this retreat is the perfect next flow to nourish and embody you.